install
   
Dryland Workout (all body circuit)

THE CIRCUIT:

10 x Cleans / Press

10 x Hanging Knee Tucks

10 x Weighted Step Ups

10 x Pull-Ups

10 x Incline Push-Ups

10 x Tricep Extensions

00:60 Sit ups

Rest for 90 seconds and repeat the circuit twice more.

Posted on Show all posts made on this day.December 19, 2011 by finger-onthetrigger with 25 notes.
Tagged with Show all posts tagged with "swimming".swimming, Show all posts tagged with "dryland".dryland, Show all posts tagged with "workout".workout, .
25 Notes  
  1. playtough-or-gohome reblogged this from swimthefly and added:
    THE CIRCUIT: 10 x Cleans / Press 10 x Hanging Knee Tucks 10 x Weighted Step Ups 10 x Pull-Ups 10 x Incline Push-Ups 10 x...
  2. goggleson reblogged this from swimthefly
  3. ifearnofate reblogged this from swimthefly
  4. powerrangerniks reblogged this from swimthefly
  5. swimthefly posted this