"Hey! So, I'm here wondering if you had any tips for improving my 200 yd and 500 yd freestyle. I'm not the best kicker, and when I swim, I don't really kick. But I have high school states next week, and I don't want to worry about improving that just yet."

http://swimthefly.tumblr.com/post/12686196948/tips-for-swimming-the-500