"i'm really upset, we swam a 400 IM for time at practice today, and i was TWO seconds off my regional/divisionals cut and i age up in the summer :(((( but on the bright side i'm less than 10 seconds away from the senior cut."

Keep in mind that test sets at practice are different than at meets. The mentality is different, and if you did it halfway through or near the end of practice, you’re also physically tired. 

Keep working hard!

~Meg